Stop
Just stop for one second
A minute
Make it fifteen
Fifteen minutes isn't long
Just breathe
Be present
Feet rooted to the ground
You are flow
Systems of your body
Thoughts in your head
Release
After these few moments
You can go back to it
Productive
Daily grind
But stop just for now
Take in your surroundings
Feel the space you occupy
Center
Acknowledge
You are here
You are loved
You are worthy
Right now
